Terms of sale

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Steady After 40 is a set of PDF files you download and print for your own use. It is general information, not medical advice, and it does not promise any result. It is delivered instantly, so sales are final, except where a file is faulty.

1. Who we are

Steady After 40 is published by , based in . In these terms "we" and "us" mean that publisher, and "you" means the person buying or using the files. You can reach us at .

2. What you are buying

You are buying digital files in PDF format: the four Steady After 40 guides, the all-in-one edition, or a single guide, as described on the page where you bought. Nothing is posted to you, and no printed copies, coaching or personal advice are included.

3. This is not medical advice

Steady After 40 is general information for adults. It is a planning and habit tool.

• It does not diagnose, treat, cure or prevent any condition.
• It does not promise any amount of weight loss or any other result. What happens for you depends on many things outside these pages.
• It is not written for your personal circumstances and is not a substitute for advice from your own doctor, dietitian or other clinician.

Talk to your clinician before you start if you are pregnant or breastfeeding, have kidney disease or diabetes, take medication that affects blood sugar or weight, or have a history of disordered eating. If your clinician gives you different guidance, follow theirs. You are responsible for your own decisions about food, exercise and health.

4. Ordering and payment

Orders are taken by , our online reseller. They are the merchant of record: they take your payment, add any sales tax or VAT that applies where you live, and send your receipt. Their own terms and privacy policy apply to the payment, alongside these terms.

The price is the one shown when you pay. We may change prices at any time, but never for an order you have already completed.

5. Delivery

Your download link appears on screen after payment and is sent to the email address you gave. If it has not arrived within an hour, check your spam folder and then write to us.

6. What you may do with the files

When you buy, we give you a personal licence. You may:

• keep the files on your own devices;
• print as many copies as you need for yourself and the people you live with.

You may not:

• sell, give away, share or upload the files or printed copies;
• use them with clients, patients, members or students, or inside a paid programme;
• remove our name, or present the pages as your own work.

If you are a coach, clinician or organisation and want to use the pages with other people, write to us about a licence.

7. Refunds

Because the files are delivered the moment you pay, all sales are final and we do not refund a change of mind. If a file is faulty, you were charged twice, or you received something different from what was described, we fix it or refund you. The full details are in our refund policy, which is part of these terms.

By completing your order you ask for the files to be delivered immediately. If you live in the EU or the UK, you acknowledge that your 14-day right to cancel ends once the download begins.

8. Our content

The pages, text, layouts, images and the name Steady After 40 belong to us or to those who license them to us, and are protected by copyright and other laws. Buying a copy does not transfer those rights to you.

9. Changes and mistakes

We take care with what we publish, but we do not promise that every figure is free of error, and guidance on nutrition changes over time. We may correct or update the files. If we find a mistake that matters, we will fix the files and, where we can, tell buyers.

10. Our responsibility to you

We are responsible for supplying the files you paid for, as described. As far as the law allows, we are not responsible for losses that we could not reasonably have foreseen, or for anything that results from how you choose to use general information, and our total liability to you is limited to the amount you paid for the product.

Nothing in these terms limits any right you have under the consumer law of the country you live in, or any liability that cannot legally be limited.

11. Changes to these terms

We may update these terms. The version that applies to your order is the one published on the day you bought.

12. Which law applies

These terms are governed by the law of . If you are a consumer, you also keep the protection of the mandatory laws of the country you live in.

13. Contact

, . Email: .